1. Recognise that panic attacks are a mind state and not a physical risk. A panic attack can be a very frightening and uncomfortable experience. However, it doesn’t indicate a real physical risk – even although it feels that way.
2. Try to grasp that you are not alone. Panic attacks are…
Jaime has such a beautiful smile aww
I hope you realize the hell you’ve put me through as I walk out of this place I call “home” with all of my things. This is your fault, not mine.
Being afraid is one thing.
But being afraid of being in my house,
Being afraid of my own father,
Being afraid of my body failing,
And being afraid of being alive?
Yeah, that’s a completely different story.
The Kids’ Guide to the Internet (by PDCS216)
This is better than any comedy I’ve seen
Discography 2001 - 2013 Avenged Sevenfold